Enhancing immunity refers to strengthening one's own immunity through certain means. Immunity is the body's own defense mechanism, which is the body's recognition and elimination of any foreign objects (viruses, bacteria, etc.). ) External force invades, handles aging, damage, death, and degeneration of self-cells, and recognizes and processes mutated cells and virus-infected cells in the body.
Modern immunology believes that improving immunity is a physiological response of the human body to recognize and eliminate dissidents. The immune system plays this role is the immune system, there are many ways to improve immunity, eat more beneficial food, especially children, pay more attention to improve immunity.
Mainly refers to the method of improving the immunity of children, the immune system is implemented in the human body. After giving birth, parents are most worried about getting sick. Some simple methods in life can improve the baby’s immunity and reduce the number of illnesses.
(1) Breastfeeding, the first immunization in life.
Breast milk contains a lot of immune substances that can improve the baby’s immunity and disease resistance, and prevent the baby from getting sick due to the invasion of the virus. It can also be said that breast milk is the first immunity in life. Don't miss the opportunity to breastfeed your baby.
(2) Touch to improve the baby's blood circulation;
Contraction of the birth canal and squeezing the fetus is a beneficial physical contact, which is beneficial to the development of the baby's nervous system. After childbirth, the mother's physical contact can give the baby a great sense of security and promote the baby's physical development, especially for babies who are lighter during premature birth. Stroking can promote baby's blood circulation, improve immune function, promote food digestion and absorption, reduce crying, and promote sleep.
(3) Immunization and active response.
Infant and young child vaccinations are active measures for humans to prevent and control infectious diseases, such as prevention of BCG, oral polio vaccine, hepatitis B vaccine and hepatitis B vaccine. Parents must vaccinate their babies on time.
(4) Regular living habits and maintain adequate sleep time;
Parents are patient enough to treat their children and help them find their own life patterns. Growing children need adequate sleep every day. If your child does not get enough sleep at night, he can take a nap during the day. Taking your baby to play in the fresh air park on weekends is good for your health.
(5) Balanced diet to improve defense function;
Children have a partial eclipse and unbalanced nutrition will lead to a decrease in resistance. There are as many varieties of meat, eggs, fresh vegetables and fruits as possible, and eat less fried, smoked roast and sweets.
(6) Don’t eat too much to avoid overloading the spleen and stomach.
The baby's internal organs are delicate, and the digestion and absorption functions are not yet perfect. Despite the strong development and urgent nutritional needs, the digestive function of the spleen and stomach is relatively insufficient. If you eat too much, it will increase the burden on the gastrointestinal tract and cause digestive disorders, prone to food accumulation, abdominal pain, gastroenteritis, dyspepsia and other diseases.
(7) Drink plenty of boiled water to keep the mucous membranes moist.
Drinking plenty of water can keep the mucous membranes moist and become an important line of defense against bacteria. Going to kindergarten, let the children carry water bottles and drink whenever they are thirsty. Attention, drink plain water, not all kinds of sugary drinks.
(8) Don't be too clean to form an immune memory.
The immune system can form an immune memory against infectious pathogens, which can be quickly eliminated if they meet again. If your home is too clean, your child will not have the chance to develop antibodies through infection, but the resistance will be weakened, which may lead to allergies and autoimmune disorders.
(9) Good hygiene practices to prevent diseases from entering the mouth.
Although excessive antibacterial and cleanliness is not good for your health, you still need to cultivate children's basic hygiene habits, especially washing your hands before eating and after going to the toilet to prevent diseases from entering the mouth.
(10) Supplement zinc in time to improve the body’s immunity;
Zinc is a component of many important enzymes in the human body. It can catalyze life activities, promote children's growth and tissue regeneration, help children improve immunity, and participate in the metabolism of vitamin A.